Depression

Have you been feeling sad most of the time, disconnected from others,  or forgetting what you most care about in life? Most people experience this at some point in their lives. Together we will get you out of your mind and into a more fulfilling life. While giving you space to feel and say anything, we will embark on the journey of reconnecting with your deepest values, getting unstuck from unhelpful thoughts, and making concrete goals to reclaiming a meaningful life.

Anxiety and Panic

Has the experience of anxiety and panic become so overwhelming that most of your thoughts are about just trying to not feeling anxious? Have you found yourself avoiding anxiety provoking situations, only to find that you are now separating yourself from the very things that bring meaning to our lives? It is important to know that change is possible. We will take your power back from anxiety so that your life becomes about feeling fulfillment instead of just not feeling anxious. 

Self-Criticism and Low Self-Esteem

Harsh self-criticism is a learned pattern of self-talk that often triggers shame, guilt, and low self-esteem. While your negative self-critic can seem like a permanent unwanted guest, change is possible. Seeing that inner-critic as a misguided ally that you can befriend, we will improve your relationship with your inner critic, cultivate self-compassion, and make contact with your fundamental goodness.

Trauma and Difficult Life Events

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Difficult life events such as trauma, loss, divorce, and life transitions can be disorienting. With such experiences, I intend to create a safe and supportive space for you to process your memories, thoughts, and feelings as you move toward healing. Along your healing path, we will work to reconnect with your inherent resilience and reorient your life toward meaning and fulfillment.  

Couple's Communication

Couple’s therapy that is focused on looking underneath the explicit conflict and connecting with each partner’s deeper needs can transform a relationship. Using skills based on Nonviolent Communication techniques, we will aim to work past blame and cultivate a new language for compassionate communication.
For a free 15-minute phone conversation